Keto Recipes

“But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.” (1 Cor 9:27)

I started a Ketogenic diet on  March 27, 2018.  For this diet (or “way of eating” as some refer to Keto), I’m cutting out most sugar, flour, rice, and starches (these are all high in carbohydrates).  Second, I’m increasing my fat intake so that my body uses fat (including stored fat) instead of sugar for energy. Third, I fast one day a week, or just skip lunch.  Intermittent fasting keeps my body in a constant state of Ketosis, which makes my body burn even more stored fat.  For more info on that diet see HealthLine and Diet Doctor and many other websites).

So far, I’ve lost over 27 pounds.  I gained some back when I ate normal Thanksgiving and Christmas desserts, but I plan to continue until I’m down to my ideal weight, maybe longer.  I plan to continue and maintain this way of eating because it helps my blood sugar level stay low and keep my mind clear (less glucose is proven to help mental focus and lessen fatigue).  Because most preachers and pastors are notoriously sedentary, (lets face it, unless you carry around Grandma’s huge family Bible AND the coffee table it sat on, you aren’t going to get much physical exercise just sitting and studying). So I’d love to share my recipes with you. I will continue to share my favorite recipes on this page. And I guarantee, these are delicious (or I would not be eating them!)

Looking for great low carb recipes… Try these recipes at

Why I Tried Keto 

My Personal Favorite Keto Recipes:

Chile Rellenos (Stuffed Pablanos)

Some might ask “What is Pain Train Salsa?” Only the best tasting, freshly made salsa on the planet.  It’s Keto-friendly  with very low carbs (about 1 per serving) for the regular salsa.

Pain Train Salsa hand crafts the freshest creamy avocado and roasted red salsas in Texas!  100% all-natural.

Born daily in downtown Tomball, Texas.

Also delivered to farmer’s markets and grocery stores surrounding Houston.  I personally love the Green-Go Salsa (made with avocado).  Goes great on everything, especially eggs. Make sure update your will before you go because it is “to die for.”

Fathead Pizza (made with Almond Flour)

Squashed Eggs

Stuffed Mushrooms

Stuffed Chicken Breasts

Zucchini Stroganoff (by Sheila McGarity)

Onion Rings

Peanut Butter Cookies

Vanilla Ice Cream with Stevia and berries

Many Other Recipes:

I have personally used all of the above recipes and found them worthy of repeating.  If you find yourself yearning for more and still searching for delicious, yet healthy Ketogenic recipes, here is some help. Try these websites:

50 Keto Recipes – High in Healthy Fats + Low in Carbs

300+ Keto, Delicious, & Low-Carb Recipes from Around the Web Keto Diet Recipe

More than 200 Keto Recipes on

More than 300 Keto Recipes on

Google’s 118 Million+ Ketogenic Recipes

Come back to this page often for more of my favorite recipes.